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Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- was fastest 13mi ever
- was fastest 21k ever
- was most elevation gained in a year
- was most elevation lost in a year
- was highest max heart rate in 3 months
- was earliest run in 3 months
- was best performance in 3 months
- was highest average heart rate in a month
- was most calories burned in a month
- was highest elevation in a month
- was fastest start in a month
Fastest 13 mile runs
- 8:41/mi152bpm5/21/17
- 9:10/mi150bpm4/14/17
- 9:33/mi3/19/17
- 9:48/mi142bpm3/17/19
- 9:56/mi3/05/17
- 9:57/mi155bpm6/09/19
- 10:10/mi153bpm12/31/17
- 10:10/mi159bpm10/08/17
- 10:17/mi147bpm12/05/14
- 10:21/mi159bpm5/18/14
- 10:27/mi156bpm1/14/18
- 10:41/mi146bpm11/08/14
- 10:46/mi140bpm4/28/19
- 10:55/mi142bpm11/21/14
- 10:56/mi144bpm7/09/17
- 11:07/mi141bpm10/07/18
- 11:07/mi10/02/16
- 11:08/mi156bpm6/15/14
- 11:12/mi155bpm3/01/15
- 11:21/mi153bpm5/03/14
- 11:24/mi9/25/16
- 11:25/mi155bpm3/02/14
- 11:28/mi150bpm6/01/14
- 11:35/mi2/09/14
- 11:54/mi134bpm11/04/17
- 12:03/mi145bpm12/22/14
Last 180 days
Last 365 days
Last 730 days
When
Friday
Apr 14
Apr 14
42 °F
70% rh
32 °F
Apr 14
Friday
Total distance
13.11miles
Elapsed time
2:00:15
Average pace
9:10minutes per mile
Trailing 90 day SPI comparison
Performance index
540
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.54mph
Calories
2034
Food equivalent
Giant steak dinner
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
150bpm
71 - 169bpm
Average cadence
168spm
106 - 180spm