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    Team Light Sea Green
    Michael Larose

    Tags

    steady

    Notable (as of the date of this run)

    • was fastest 19k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was highest max heart rate in 3 months
    • was most calories burned in 3 months
    4 pro notables not displayed

    Fastest 12 mile runs

    • 9:38/mi
      2/26/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 26
    41 °F
    96% rh
    Feb 26 Sunday

    Total distance

    12.12miles

    Elapsed time

    1:56:49 8:36AM - 10:35AM

    Average pace

    9:38minutes per mile

    Route

    Bedford
    Halifax, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.22mph

    Calories

    1752
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    144bpm
    77 - 168bpm

    Average cadence

    169spm
    106 - 178spm

    Change in speed over route

    Splits