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    Team Light Sea Green
    Michael Larose
    Steady

    Tags

    Zone 3 Heart Rate Tr

    Notable (as of the date of this run)

    • was fastest 9mi in a year
    • was fastest 16k in a year
    • was lowest average heart rate in 3 months
    • was fastest km split in 3 months
    1 pro notable not displayed

    Fastest 9 mile runs

    • 9:10/mi
      4/02/17
    • 9:11/mi
      2/05/17
    • 9:15/mi
      4/09/17
    • 9:15/mi
      1/08/17
    • 9:20/mi
      5/07/17
    • 9:21/mi
      11/26/17
    • 9:25/mi
      6/04/17
    • 9:26/mi
      6/18/17
    • 9:26/mi
      10/01/17
    • 9:29/mi
      6/11/17
    • 9:30/mi
      12/18/16
    • 9:30/mi
      5/19/19
    • 9:32/mi
      2/17/19
    • 9:33/mi
      7/16/17
    • 9:34/mi
      5/05/19
    • 9:36/mi
      2/12/17
    • 9:36/mi
      3/10/19
    • 9:36/mi
      2/19/17
    • 9:37/mi
      1/22/17
    • 9:38/mi
      5/14/17
    • 9:39/mi
      9/16/17
    • 9:41/mi
      11/18/18
    • 9:52/mi
      11/13/16
    • 9:54/mi
      5/28/17
    • 9:55/mi
      11/06/16
    • 9:58/mi
      1/27/19
    • 10:06/mi
      3/26/17
    • 10:08/mi
      10/30/16
    • 10:18/mi
      1/02/15
    • 10:23/mi
      11/04/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Oct 16
    40 °F
    85% rh
    Oct 16 Sunday

    Total distance

    9.95miles

    Elapsed time

    1:47:34 8:37AM - 10:25AM

    Average pace

    10:49minutes per mile

    Route

    Bedford
    Halifax Regional Municipality, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.55mph

    Calories

    1613
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    138bpm
    107 - 158bpm

    Average cadence

    161spm
    84 - 170spm

    Change in speed over route

    Splits