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    Team Light Sea Green
    Michael Larose

    Tags

    Warmup/Cooldown

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 0 mile runs

      • 9:30/mi
        2/05/17
      • 9:41/mi
        3/31/15
      • 9:45/mi
        7/18/19
      • 9:59/mi
        2/01/19
      • 10:11/mi
        4/25/17
      • 10:12/mi
        4/29/15
      • 10:14/mi
        3/17/19
      • 10:17/mi
        9/11/18
      • 10:21/mi
        7/09/19
      • 10:24/mi
        8/31/17
      • 10:28/mi
        7/20/18
      • 10:35/mi
        2/26/17
      • 10:44/mi
        11/20/15
      • 10:45/mi
        11/04/18
      • 10:45/mi
        12/17/15
      • 10:46/mi
        9/27/17
      • 10:46/mi
        10/19/15
      • 10:47/mi
        8/27/18
      • 10:48/mi
        4/08/15
      • 10:52/mi
        1/12/16
      • 10:52/mi
        3/19/19
      • 10:54/mi
        5/19/16
      • 10:55/mi
        8/13/19
      • 10:56/mi
        4/05/16
      • 10:59/mi
        1/12/18
      • 10:59/mi
        8/28/19
      • 11:00/mi
        8/21/18
      • 11:01/mi
        2/09/16
      • 11:01/mi
        2/28/18
      • 11:08/mi
        7/12/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      May 13
      47 °F
      52% rh
      42 °F
      May 13 Friday

      Total distance

      0.25miles

      Elapsed time

      3:02 8:49AM - 8:52AM

      Average pace

      12:22minutes per mile

      Route

      Bedford
      Halifax Regional Municipality, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.85mph

      Calories

      41
      840Calories/hour

      Food equivalent

      6 Strawberries
      or something unhealthy...

      Average heart rate

      143bpm
      138 - 152bpm

      Average cadence

      159spm
      116 - 170spm

      Change in speed over route