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Team Light Sea Green
Michael Larose
Garmin died. HR monitor didn't work very well. Paying dearly for slacking off. When HRM worked HR was very high. Considering how much walking I had to do to stay in zone a sub 8 isn't too bad.
Notable (as of the date of this run)
- was lowest avg cadence in 3 months
- was highest average heart rate in a month
- was highest max heart rate in a month
- was highest elevation in a month
Fastest 14 mile runs
- 10:14/mi147bpm3/24/19
- 10:20/mi142bpm4/12/15
- 11:13/mi140bpm3/06/16
- 11:14/mi144bpm5/03/15
- 11:31/mi141bpm3/03/18
- 12:21/mi131bpm10/05/14
- 12:34/mi137bpm8/03/14
- 12:38/mi130bpm9/14/14
- 12:39/mi134bpm5/06/18
- 12:42/mi146bpm3/27/16
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Mar 27
Mar 27
32 °F
77% rh
Mar 27
Sunday
Total distance
14.92miles
Elapsed time
3:09:22
Average pace
12:42minutes per mile
Trailing 90 day SPI comparison
Performance index
363
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.73mph
Calories
2677
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
146bpm
94 - 172bpm
Average cadence
148spm
102 - 170spm