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    Team Light Sea Green
    Michael Larose
    Garmin died. HR monitor didn't work very well. Paying dearly for slacking off. When HRM worked HR was very high. Considering how much walking I had to do to stay in zone a sub 8 isn't too bad.

    Tags

    LSD
    Zone 3 Heart Rate Tr

    Notable (as of the date of this run)

    • was highest average heart rate in a month
    • was highest max heart rate in a month
    2 pro notables not displayed

    Fastest 14 mile runs

    • 10:14/mi
      3/24/19
    • 10:20/mi
      4/12/15
    • 11:13/mi
      3/06/16
    • 11:14/mi
      5/03/15
    • 11:31/mi
      3/03/18
    • 12:21/mi
      10/05/14
    • 12:34/mi
      8/03/14
    • 12:38/mi
      9/14/14
    • 12:39/mi
      5/06/18
    • 12:42/mi
      3/27/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 27
    32 °F
    77% rh
    Mar 27 Sunday

    Total distance

    14.92miles

    Elapsed time

    3:09:22 9:06AM - 12:18PM

    Average pace

    12:42minutes per mile

    Route

    Upper Tantallon
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.73mph

    Calories

    2677
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    146bpm
    94 - 172bpm

    Average cadence

    148spm
    102 - 170spm

    Change in speed over route

    Splits