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Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- was after sunset
- was latest run in a month
Fastest 0 mile runs
- 9:30/mi2/05/17
- 9:41/mi3/31/15
- 9:45/mi7/18/19
- 9:59/mi2/01/19
- 10:11/mi4/25/17
- 10:12/mi4/29/15
- 10:14/mi3/17/19
- 10:17/mi9/11/18
- 10:21/mi7/09/19
- 10:24/mi8/31/17
- 10:28/mi7/20/18
- 10:35/mi2/26/17
- 10:44/mi11/20/15
- 10:45/mi11/04/18
- 10:45/mi12/17/15
- 10:46/mi9/27/17
- 10:46/mi10/19/15
- 10:47/mi8/27/18
- 10:48/mi4/08/15
- 10:52/mi1/12/16
- 10:52/mi3/19/19
- 10:54/mi5/19/16
- 10:55/mi8/13/19
- 10:56/mi4/05/16
- 10:59/mi1/12/18
- 10:59/mi8/28/19
- 11:00/mi8/21/18
- 11:01/mi2/09/16
- 11:01/mi2/28/18
- 11:08/mi7/12/18
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Feb 17
Feb 17
40 °F
84% rh
30 °F
Feb 17
Wednesday
Total distance
0.27miles
Elapsed time
3:16
7:06PM - 7:09PM
Average pace
12:18minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.88mph
Calories
48
Food equivalent
3 egg whites
Average heart rate
145bpm
138 - 154bpm
Average cadence
154spm
102 - 164spm