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    Team Light Sea Green
    Michael Larose

    Tags

    Tempo Run

    Notable (as of the date of this run)

    • was fastest mile split in 3 months
    1 pro notable not displayed

    Fastest 1 mile runs

    • 7:45/mi
      10/04/17
    • 8:35/mi
      9/27/17
    • 8:55/mi
      9/04/13
    • 8:55/mi
      8/29/13
    • 9:04/mi
      8/16/13
    • 9:11/mi
      7/12/13
    • 9:16/mi
      9/20/13
    • 9:19/mi
      6/02/14
    • 9:20/mi
      12/04/13
    • 9:21/mi
      9/11/13
    • 9:46/mi
      6/27/13
    • 9:46/mi
      4/22/15
    • 9:51/mi
      11/12/13
    • 9:53/mi
      7/11/13
    • 9:55/mi
      10/29/13
    • 9:56/mi
      5/26/14
    • 10:02/mi
      6/21/13
    • 10:04/mi
      2/15/19
    • 10:07/mi
      6/26/13
    • 10:07/mi
      8/31/21
    • 10:08/mi
      5/31/14
    • 10:08/mi
      6/20/13
    • 10:14/mi
      1/24/15
    • 10:17/mi
      12/05/17
    • 10:19/mi
      3/05/14
    • 10:21/mi
      2/28/14
    • 10:22/mi
      10/11/20
    • 10:24/mi
      6/17/13
    • 10:25/mi
      8/27/21
    • 10:30/mi
      6/09/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Jan 9
    40 °F
    69% rh
    32 °F
    Jan 9 Monday

    Total distance

    1.87miles

    Elapsed time

    23:44 12:09PM - 12:32PM

    Average pace

    12:44minutes per mile

    Route

    Sherwood Heights
    Halifax, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.71mph

    Calories

    309
    780Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    141bpm
    91 - 158bpm

    Average cadence

    157spm
    112 - 170spm

    Change in speed over route

    Splits