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    Team Light Sea Green
    Michael Larose

    Tags

    Warmup/Cooldown

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 1 mile runs

      • 7:45/mi
        10/04/17
      • 8:35/mi
        9/27/17
      • 8:55/mi
        9/04/13
      • 8:55/mi
        8/29/13
      • 9:04/mi
        8/16/13
      • 9:11/mi
        7/12/13
      • 9:16/mi
        9/20/13
      • 9:19/mi
        6/02/14
      • 9:20/mi
        12/04/13
      • 9:21/mi
        9/11/13
      • 9:46/mi
        6/27/13
      • 9:46/mi
        4/22/15
      • 9:51/mi
        11/12/13
      • 9:53/mi
        7/11/13
      • 9:55/mi
        10/29/13
      • 9:56/mi
        5/26/14
      • 10:02/mi
        6/21/13
      • 10:04/mi
        2/15/19
      • 10:07/mi
        6/26/13
      • 10:07/mi
        8/31/21
      • 10:08/mi
        5/31/14
      • 10:08/mi
        6/20/13
      • 10:14/mi
        1/24/15
      • 10:17/mi
        12/05/17
      • 10:19/mi
        3/05/14
      • 10:21/mi
        2/28/14
      • 10:22/mi
        10/11/20
      • 10:24/mi
        6/17/13
      • 10:25/mi
        8/27/21
      • 10:30/mi
        6/09/21
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      Apr 22
      47 °F
      80% rh
      39 °F
      Apr 22 Wednesday

      Total distance

      1.24miles

      Elapsed time

      13:11 6:05PM - 6:18PM

      Average pace

      10:36minutes per mile

      Route

      Bedford
      Halifax Regional Municipality, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.66mph

      Calories

      193
      900Calories/hour

      Food equivalent

      Pint of Guinness
      or something unhealthy...

      Average heart rate

      132bpm
      71 - 141bpm

      Average cadence

      158spm
      106 - 172spm

      Change in speed over route

      Splits