FriendsClose
    Team Light Sea Green
    Michael Larose
    Afternoon Run

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 2 mile runs

      • 8:41/mi
        11/19/14
      • 8:41/mi
        11/12/14
      • 9:04/mi
        8/15/13
      • 9:04/mi
        7/24/13
      • 9:05/mi
        8/22/13
      • 9:12/mi
        4/24/14
      • 9:16/mi
        2/19/20
      • 9:22/mi
        3/18/14
      • 9:24/mi
        12/23/13
      • 9:28/mi
        10/30/13
      • 9:29/mi
        6/30/13
      • 9:31/mi
        11/05/14
      • 9:36/mi
        7/31/13
      • 9:48/mi
        11/27/13
      • 9:50/mi
        3/11/14
      • 9:52/mi
        2/22/20
      • 9:58/mi
        11/14/14
      • 10:03/mi
        12/30/13
      • 10:04/mi
        2/26/20
      • 10:06/mi
        10/28/14
      • 10:07/mi
        6/15/21
      • 10:07/mi
        3/12/14
      • 10:12/mi
        10/11/20
      • 10:12/mi
        11/14/20
      • 10:15/mi
        11/26/13
      • 10:15/mi
        11/19/13
      • 10:17/mi
        8/07/18
      • 10:18/mi
        11/24/20
      • 10:20/mi
        10/29/19
      • 10:23/mi
        12/10/13
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      Apr 29
      49 °F
      77% rh
      34 °F
      Apr 29 Monday

      Total distance

      2.49miles

      Elapsed time

      31:53 4:30PM - 5:01PM

      Average pace

      12:49minutes per mile

      Route

      Sherwood Heights
      Halifax, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.68mph

      Calories

      408
      780Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      140bpm
      94 - 154bpm

      Average cadence

      154spm
      110 - 176spm

      Change in speed over route

      Splits