FriendsClose
    Team Light Sea Green
    Michael Larose
    Lunch Run

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 3 mile runs

      • 8:01/mi
        1/01/17
      • 8:24/mi
        3/07/17
      • 8:24/mi
        4/25/17
      • 8:28/mi
        5/09/19
      • 8:28/mi
        2/19/19
      • 8:29/mi
        1/03/17
      • 8:31/mi
        4/11/17
      • 8:31/mi
        2/21/17
      • 8:32/mi
        6/09/17
      • 8:32/mi
        2/27/18
      • 8:32/mi
        2/13/18
      • 8:34/mi
        3/27/18
      • 8:35/mi
        9/09/14
      • 8:35/mi
        5/04/17
      • 8:35/mi
        4/17/18
      • 8:35/mi
        4/10/18
      • 8:36/mi
        7/03/16
      • 8:36/mi
        7/29/17
      • 8:36/mi
        12/21/16
      • 8:37/mi
        1/01/15
      • 8:37/mi
        5/02/19
      • 8:38/mi
        6/05/18
      • 8:38/mi
        6/02/18
      • 8:39/mi
        9/02/17
      • 8:39/mi
        10/18/17
      • 8:39/mi
        3/20/18
      • 8:40/mi
        2/16/17
      • 8:40/mi
        5/01/18
      • 8:41/mi
        10/05/15
      • 8:41/mi
        1/31/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      Apr 11
      44 °F
      64% rh
      33 °F
      Apr 11 Thursday

      Total distance

      3.11miles

      Elapsed time

      43:31 11:54AM - 12:37PM

      Average pace

      13:59minutes per mile

      Route

      Sherwood Heights
      Halifax, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.29mph

      Calories

      514
      720Calories/hour

      Food equivalent

      2lbs of blueberries
      or something unhealthy...

      Average heart rate

      142bpm
      104 - 149bpm

      Change in speed over route

      Splits