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Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- was fastest run in 6 months
- was fastest mile split in 6 months
- was longest run in 3 months
- was best performance in 3 months
- was warmest run in 3 months
Fastest 3 mile runs
- 8:01/mi1/01/17
- 8:24/mi3/07/17
- 8:24/mi137bpm4/25/17
- 8:28/mi149bpm5/09/19
- 8:28/mi147bpm2/19/19
- 8:29/mi1/03/17
- 8:31/mi4/11/17
- 8:31/mi2/21/17
- 8:32/mi6/09/17
- 8:32/mi2/27/18
- 8:32/mi2/13/18
- 8:34/mi151bpm3/27/18
- 8:35/mi155bpm9/09/14
- 8:35/mi5/04/17
- 8:35/mi149bpm4/17/18
- 8:35/mi153bpm4/10/18
- 8:36/mi159bpm7/03/16
- 8:36/mi7/29/17
- 8:36/mi12/21/16
- 8:37/mi154bpm1/01/15
- 8:37/mi148bpm5/02/19
- 8:38/mi140bpm6/05/18
- 8:38/mi151bpm6/02/18
- 8:39/mi9/02/17
- 8:39/mi148bpm10/18/17
- 8:39/mi156bpm3/20/18
- 8:40/mi2/16/17
- 8:40/mi150bpm5/01/18
- 8:41/mi10/05/15
- 8:41/mi1/31/17
Last 180 days
Last 365 days
Last 730 days
When
Friday
Mar 29
Mar 29
54 °F
100% rh
Mar 29
Friday
Total distance
3.14miles
Elapsed time
42:51
12:16PM - 12:58PM
Average pace
13:38minutes per mile
Trailing 90 day SPI comparison
Performance index
260
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.40mph
Calories
508
Food equivalent
2lbs of blueberries
Average heart rate
136bpm
80 - 153bpm