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Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- was during sunset
- was fastest 3k in 3 months
- was lowest average heart rate in 3 months
- was latest run in 3 months
Fastest 1 mile runs
- 7:45/mi10/04/17
- 8:35/mi9/27/17
- 8:55/mi9/04/13
- 8:55/mi8/29/13
- 9:04/mi8/16/13
- 9:11/mi7/12/13
- 9:16/mi9/20/13
- 9:19/mi6/02/14
- 9:20/mi12/04/13
- 9:21/mi9/11/13
- 9:46/mi6/27/13
- 9:46/mi4/22/15
- 9:51/mi11/12/13
- 9:53/mi7/11/13
- 9:55/mi10/29/13
- 9:56/mi5/26/14
- 10:02/mi6/21/13
- 10:04/mi2/15/19
- 10:07/mi6/26/13
- 10:07/mi8/31/21
- 10:08/mi5/31/14
- 10:08/mi6/20/13
- 10:14/mi1/24/15
- 10:17/mi12/05/17
- 10:19/mi3/05/14
- 10:21/mi2/28/14
- 10:22/mi10/11/20
- 10:24/mi6/17/13
- 10:25/mi8/27/21
- 10:30/mi6/09/21
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jan 9
Jan 9
23 °F
64% rh
12 °F
Jan 9
Tuesday
Total distance
1.88miles
Elapsed time
27:41
4:27PM - 4:56PM
Average pace
14:45minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.07mph
Calories
308
Food equivalent
An entire cantelope
Average heart rate
135bpm
72 - 149bpm
Average cadence
151spm
94 - 170spm