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Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- was first run in 50 days
- was fastest 2k in a year
- was fastest km split in 3 months
Fastest 1 mile runs
- 7:45/mi10/04/17
- 8:35/mi9/27/17
- 8:55/mi9/04/13
- 8:55/mi8/29/13
- 9:04/mi8/16/13
- 9:11/mi7/12/13
- 9:16/mi9/20/13
- 9:19/mi6/02/14
- 9:20/mi12/04/13
- 9:21/mi9/11/13
- 9:46/mi6/27/13
- 9:46/mi4/22/15
- 9:51/mi11/12/13
- 9:53/mi7/11/13
- 9:55/mi10/29/13
- 9:56/mi5/26/14
- 10:02/mi6/21/13
- 10:04/mi2/15/19
- 10:07/mi6/26/13
- 10:07/mi8/31/21
- 10:08/mi5/31/14
- 10:08/mi6/20/13
- 10:14/mi1/24/15
- 10:17/mi12/05/17
- 10:19/mi3/05/14
- 10:21/mi2/28/14
- 10:22/mi10/11/20
- 10:24/mi6/17/13
- 10:25/mi8/27/21
- 10:30/mi6/09/21
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jul 12
Jul 12
73 °F
78% rh
Jul 12
Wednesday
Total distance
1.24miles
Elapsed time
17:44
12:02PM - 12:19PM
Average pace
14:16minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.21mph
Calories
206
Food equivalent
50 Cherries
Average heart rate
141bpm
95 - 157bpm
Average cadence
148spm
100 - 166spm