FriendsClose
Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- was first run in 36 days
- was lowest avg cadence in a year
- was warmest run in 3 months
Fastest 1 mile walks
- 18:04/mi123bpm4/14/23
Last 30 days
Last 90 days
Last 180 days
When
Friday
Apr 14
Apr 14
56 °F
43% rh
Apr 14
Friday
Total distance
1.87miles
Elapsed time
33:43
12:16PM - 12:49PM
Average pace
18:04minutes per mile
Trailing 90 day SPI comparison
Performance index
133
Estimated finish
4:22:00
5k
pace variability
17%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.32mph
Calories
326
Food equivalent
Giant filet of salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
123bpm
83 - 148bpm
Average cadence
139spm
84 - 166spm