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    Team Light Sea Green
    Michael Larose

    Tags

    Walk

    Notable (as of the date of this run)

    • was first run in 36 days
    • was lowest avg cadence in a year
    • was warmest run in 3 months

    Fastest 1 mile walks

    • 18:04/mi
      123bpm
      4/14/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Apr 14
    56 °F
    43% rh
    Apr 14 Friday

    Total distance

    1.87miles

    Elapsed time

    33:43 12:16PM - 12:49PM

    Average pace

    18:04minutes per mile

    Route

    Sherwood Heights
    Halifax, Canada

    Trailing 90 day SPI comparison

    Performance index

    133

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    134ft
    lost
    -131ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.32mph

    Calories

    326
    600Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    123bpm
    83 - 148bpm

    Average cadence

    139spm
    84 - 166spm

    Change in speed over route

    Splits