FriendsClose
Team Light Sea Green
Michael Larose
Injured. L calf.
Notable (as of the date of this run)
- was coolest run in 3 months
Fastest 5 mile runs
- 8:47/mi9/09/17
- 9:06/mi144bpm3/02/17
- 9:11/mi4/18/17
- 9:16/mi137bpm6/23/17
- 9:16/mi149bpm11/08/16
- 9:18/mi148bpm11/23/17
- 9:18/mi136bpm4/04/17
- 9:18/mi11/03/16
- 9:22/mi155bpm5/31/19
- 9:23/mi2/12/19
- 9:23/mi147bpm7/19/17
- 9:25/mi11/21/17
- 9:25/mi142bpm4/16/19
- 9:25/mi141bpm7/26/17
- 9:26/mi130bpm1/27/17
- 9:27/mi156bpm1/07/15
- 9:28/mi132bpm5/31/17
- 9:28/mi132bpm6/14/17
- 9:29/mi147bpm2/19/14
- 9:29/mi3/21/17
- 9:30/mi2/01/19
- 9:31/mi145bpm11/16/18
- 9:32/mi136bpm6/29/17
- 9:32/mi134bpm11/29/16
- 9:33/mi139bpm3/29/19
- 9:34/mi150bpm3/13/19
- 9:35/mi146bpm7/20/17
- 9:36/mi133bpm7/25/17
- 9:37/mi132bpm6/06/17
- 9:38/mi145bpm12/20/16
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Oct 1
Oct 1
60 °F
79% rh
Oct 1
Sunday
Total distance
5.29miles
Elapsed time
1:16:14
Average pace
14:25minutes per mile
Trailing 90 day SPI comparison
Performance index
260
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.16mph
Calories
871
Food equivalent
3 pitas & a ton of hummus
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
137bpm
88 - 152bpm
Average cadence
151spm
74 - 166spm