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Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- was fastest 2mi in a year
- was fastest 4k in a year
- was fastest run in 3 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was best performance in 3 months
- was highest avg cadence in 3 months
- was highest average heart rate in a month
- was highest max heart rate in a month
- was fastest finish in a month
Fastest 2 mile runs
- 8:41/mi150bpm11/19/14
- 8:41/mi154bpm11/12/14
- 9:04/mi157bpm8/15/13
- 9:04/mi152bpm7/24/13
- 9:05/mi155bpm8/22/13
- 9:12/mi152bpm4/24/14
- 9:16/mi2/19/20
- 9:22/mi156bpm3/18/14
- 9:24/mi155bpm12/23/13
- 9:28/mi157bpm10/30/13
- 9:29/mi6/30/13
- 9:31/mi144bpm11/05/14
- 9:36/mi155bpm7/31/13
- 9:48/mi150bpm11/27/13
- 9:50/mi151bpm3/11/14
- 9:52/mi2/22/20
- 9:58/mi137bpm11/14/14
- 10:03/mi158bpm12/30/13
- 10:04/mi2/26/20
- 10:06/mi140bpm10/28/14
- 10:07/mi152bpm6/15/21
- 10:07/mi153bpm3/12/14
- 10:12/mi145bpm10/11/20
- 10:12/mi151bpm11/14/20
- 10:15/mi164bpm11/26/13
- 10:15/mi153bpm11/19/13
- 10:17/mi155bpm8/07/18
- 10:18/mi148bpm11/24/20
- 10:20/mi149bpm10/29/19
- 10:23/mi150bpm12/10/13
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jan 30
Jan 30
45 °F
67% rh
39 °F
Jan 30
Monday
Total distance
2.49miles
Elapsed time
28:34
12:17PM - 12:45PM
Average pace
11:29minutes per mile
Trailing 90 day SPI comparison
Performance index
325
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.22mph
Calories
412
Food equivalent
40 large broiled shrimp
Average heart rate
147bpm
77 - 160bpm
Average cadence
161spm
94 - 174spm