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    Team Light Sea Green
    Michael Larose

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    5 pro notables not displayed

    Fastest 7 mile runs

    • 9:40/mi
      4/11/18
    • 9:58/mi
      10/01/14
    • 10:00/mi
      4/08/15
    • 10:07/mi
      3/19/15
    • 10:19/mi
      3/11/15
    • 10:26/mi
      9/02/18
    • 10:42/mi
      9/04/16
    • 10:44/mi
      10/04/15
    • 10:52/mi
      4/09/14
    • 10:56/mi
      7/09/13
    • 11:05/mi
      8/13/17
    • 11:16/mi
      3/24/15
    • 11:21/mi
      2/04/16
    • 11:27/mi
      6/07/15
    • 11:28/mi
      9/27/15
    • 11:28/mi
      4/13/14
    • 11:29/mi
      8/25/18
    • 11:32/mi
      12/12/14
    • 11:41/mi
      1/20/14
    • 11:42/mi
      3/23/16
    • 11:46/mi
      11/12/17
    • 11:46/mi
      3/16/14
    • 12:05/mi
      12/25/13
    • 12:14/mi
      12/21/13
    • 12:38/mi
      8/20/14
    • 12:42/mi
      11/12/17
    • 13:08/mi
      9/18/22
    • 13:08/mi
      8/27/14
    • 13:12/mi
      12/13/15
    • 13:24/mi
      5/30/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Sep 18
    57 °F
    79% rh
    Sep 18 Sunday

    Total distance

    7.46miles

    Elapsed time

    1:37:56 8:24AM - 10:08AM

    Average pace

    13:08minutes per mile

    Route

    Sherwood Heights
    Halifax, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.57mph

    Calories

    1209
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    142bpm
    104 - 178bpm

    Average cadence

    156spm
    110 - 186spm

    Change in speed over route

    Splits