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    Team Light Sea Green
    Michael Larose

    Notable (as of the date of this run)

    • was latest run in a year
    • was fastest 3mi in a month
    • was fastest 5k in a month
    • was highest max heart rate in a month
    4 pro notables not displayed

    Fastest 3 mile runs

    • 8:01/mi
      1/01/17
    • 8:24/mi
      3/07/17
    • 8:24/mi
      4/25/17
    • 8:28/mi
      5/09/19
    • 8:28/mi
      2/19/19
    • 8:29/mi
      1/03/17
    • 8:31/mi
      4/11/17
    • 8:31/mi
      2/21/17
    • 8:32/mi
      6/09/17
    • 8:32/mi
      2/27/18
    • 8:32/mi
      2/13/18
    • 8:34/mi
      3/27/18
    • 8:35/mi
      9/09/14
    • 8:35/mi
      5/04/17
    • 8:35/mi
      4/17/18
    • 8:35/mi
      4/10/18
    • 8:36/mi
      7/03/16
    • 8:36/mi
      7/29/17
    • 8:36/mi
      12/21/16
    • 8:37/mi
      1/01/15
    • 8:37/mi
      5/02/19
    • 8:38/mi
      6/05/18
    • 8:38/mi
      6/02/18
    • 8:39/mi
      9/02/17
    • 8:39/mi
      10/18/17
    • 8:39/mi
      3/20/18
    • 8:40/mi
      2/16/17
    • 8:40/mi
      5/01/18
    • 8:41/mi
      10/05/15
    • 8:41/mi
      1/31/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Aug 3
    67 °F
    74% rh
    Aug 3 Tuesday

    Total distance

    3.11miles

    Elapsed time

    39:20 6:40PM - 7:19PM

    Average pace

    12:40minutes per mile

    Route

    Purcells Cove
    Halifax, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.74mph

    Calories

    497
    780Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    151bpm
    81 - 171bpm

    Average cadence

    153spm
    94 - 166spm

    Change in speed over route

    Splits