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Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- was fastest 5k in a year
- was fastest mile split in 6 months
- was fastest km split in 6 months
Fastest 3 mile runs
- 8:01/mi1/01/17
- 8:24/mi3/07/17
- 8:24/mi4/25/17
- 8:28/mi5/09/19
- 8:28/mi2/19/19
- 8:29/mi1/03/17
- 8:31/mi4/11/17
- 8:31/mi2/21/17
- 8:32/mi6/09/17
- 8:32/mi2/27/18
- 8:32/mi2/13/18
- 8:34/mi3/27/18
- 8:35/mi9/09/14
- 8:35/mi5/04/17
- 8:35/mi4/17/18
- 8:35/mi4/10/18
- 8:36/mi7/03/16
- 8:36/mi7/29/17
- 8:36/mi12/21/16
- 8:37/mi1/01/15
- 8:37/mi5/02/19
- 8:38/mi6/05/18
- 8:38/mi6/02/18
- 8:39/mi9/02/17
- 8:39/mi10/18/17
- 8:39/mi3/20/18
- 8:40/mi2/16/17
- 8:40/mi5/01/18
- 8:41/mi10/05/15
- 8:41/mi1/31/17
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Jul 1
Jul 1
73 °F
83% rh
Jul 1
Thursday
Total distance
3.11miles
Elapsed time
34:30
12:17PM - 12:51PM
Average pace
11:06minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.41mph
Calories
475
Food equivalent
1lb of seafood ceviche
Average heart rate
149bpm
81 - 163bpm
Average cadence
158spm
76 - 170spm