FriendsClose
Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
Fastest 2 mile runs
- 8:41/mi11/19/14
- 8:41/mi11/12/14
- 9:04/mi8/15/13
- 9:04/mi7/24/13
- 9:05/mi8/22/13
- 9:12/mi4/24/14
- 9:16/mi2/19/20
- 9:22/mi3/18/14
- 9:24/mi12/23/13
- 9:28/mi10/30/13
- 9:29/mi6/30/13
- 9:31/mi11/05/14
- 9:36/mi7/31/13
- 9:48/mi11/27/13
- 9:50/mi3/11/14
- 9:52/mi2/22/20
- 9:58/mi11/14/14
- 10:03/mi12/30/13
- 10:04/mi2/26/20
- 10:06/mi10/28/14
- 10:07/mi6/15/21
- 10:07/mi3/12/14
- 10:12/mi10/11/20
- 10:12/mi11/14/20
- 10:15/mi11/26/13
- 10:15/mi11/19/13
- 10:17/mi8/07/18
- 10:18/mi11/24/20
- 10:20/mi10/29/19
- 10:23/mi12/10/13
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Oct 3
Oct 3
50 °F
95% rh
44 °F
Oct 3
Sunday
Total distance
2.49miles
Elapsed time
34:05
9:07AM - 9:41AM
Average pace
13:42minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.38mph
Calories
402
Food equivalent
40 large broiled shrimp
Average heart rate
139bpm
87 - 158bpm
Average cadence
154spm
110 - 166spm