FriendsClose
Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- was fastest 6k in a year
- was fastest 3mi in 6 months
Fastest 3 mile runs
- 8:01/mi1/01/17
- 8:24/mi3/07/17
- 8:24/mi137bpm4/25/17
- 8:28/mi149bpm5/09/19
- 8:28/mi147bpm2/19/19
- 8:29/mi1/03/17
- 8:31/mi4/11/17
- 8:31/mi2/21/17
- 8:32/mi6/09/17
- 8:32/mi2/27/18
- 8:32/mi2/13/18
- 8:34/mi151bpm3/27/18
- 8:35/mi155bpm9/09/14
- 8:35/mi5/04/17
- 8:35/mi149bpm4/17/18
- 8:35/mi153bpm4/10/18
- 8:36/mi159bpm7/03/16
- 8:36/mi7/29/17
- 8:36/mi12/21/16
- 8:37/mi154bpm1/01/15
- 8:37/mi148bpm5/02/19
- 8:38/mi140bpm6/05/18
- 8:38/mi151bpm6/02/18
- 8:39/mi9/02/17
- 8:39/mi148bpm10/18/17
- 8:39/mi156bpm3/20/18
- 8:40/mi2/16/17
- 8:40/mi150bpm5/01/18
- 8:41/mi10/05/15
- 8:41/mi1/31/17
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Nov 3
Nov 3
37 °F
54% rh
29 °F
Nov 3
Tuesday
Total distance
3.73miles
Elapsed time
41:12
12:04PM - 12:46PM
Average pace
11:03minutes per mile
Trailing 90 day SPI comparison
Performance index
366
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.43mph
Calories
587
Food equivalent
6" Veggie Lover's Pizza
Average cadence
161spm
110 - 172spm