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    Team Khaki
    Michael Larose
    2021
    2020
    2019
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    Notable (as of the date of this run)

    • was fastest start in 6 months
    • was fastest finish in a month

    Fastest 2 mile runs

    • 11:41/mi
      151bpm
      4/10/22
    • 12:26/mi
      140bpm
      5/15/22
    • 12:28/mi
      148bpm
      4/18/22
    • 13:15/mi
      152bpm
      1/19/22
    • 13:33/mi
      129bpm
      2/13/22
    • 13:37/mi
      140bpm
      1/21/22
    • 13:44/mi
      139bpm
      5/17/22
    • 13:54/mi
      139bpm
      4/05/22
    • 13:54/mi
       
      3/22/22
    • 13:54/mi
      137bpm
      1/13/22
    • 14:06/mi
      140bpm
      1/26/22
    • 14:10/mi
      136bpm
      2/10/22
    • 14:17/mi
      138bpm
      1/07/22
    • 14:55/mi
      141bpm
      3/31/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Nov 24
    37 °F
    64% rh
    20 °F
    Nov 24 Tuesday

    Total distance

    2.00miles

    Elapsed time

    20:36 12:20PM - 12:40PM

    Average pace

    10:18minutes per mile

    Route

    Glen Moir
    Bedford, Canada

    Trailing 90 day SPI comparison

    Performance index

    368

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    124ft
    lost
    -190ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.83mph

    Calories

    307
    900Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    148bpm
    92 - 167bpm

    Average cadence

    164spm
    84 - 178spm

    Change in speed over route

    Splits