FriendsClose
    Team Light Sea Green
    Michael Larose

    Notable (as of the date of this run)

    • was highest avg cadence in 6 months
    • was fastest start in 6 months
    • was fastest run in a month
    • was fastest mile split in a month
    • was best performance in a month
    • was fastest finish in a month

    Fastest 2 mile runs

    • 8:41/mi
      150bpm
      11/19/14
    • 8:41/mi
      154bpm
      11/12/14
    • 9:04/mi
      157bpm
      8/15/13
    • 9:04/mi
      152bpm
      7/24/13
    • 9:05/mi
      155bpm
      8/22/13
    • 9:12/mi
      152bpm
      4/24/14
    • 9:16/mi
       
      2/19/20
    • 9:22/mi
      156bpm
      3/18/14
    • 9:24/mi
      155bpm
      12/23/13
    • 9:28/mi
      157bpm
      10/30/13
    • 9:29/mi
       
      6/30/13
    • 9:31/mi
      144bpm
      11/05/14
    • 9:36/mi
      155bpm
      7/31/13
    • 9:48/mi
      150bpm
      11/27/13
    • 9:50/mi
      151bpm
      3/11/14
    • 9:52/mi
       
      2/22/20
    • 9:58/mi
      137bpm
      11/14/14
    • 10:03/mi
      158bpm
      12/30/13
    • 10:04/mi
       
      2/26/20
    • 10:06/mi
      140bpm
      10/28/14
    • 10:07/mi
      152bpm
      6/15/21
    • 10:07/mi
      153bpm
      3/12/14
    • 10:12/mi
      145bpm
      10/11/20
    • 10:12/mi
      151bpm
      11/14/20
    • 10:15/mi
      164bpm
      11/26/13
    • 10:15/mi
      153bpm
      11/19/13
    • 10:17/mi
      155bpm
      8/07/18
    • 10:18/mi
      148bpm
      11/24/20
    • 10:20/mi
      149bpm
      10/29/19
    • 10:23/mi
      150bpm
      12/10/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Nov 14
    42 °F
    91% rh
    31 °F
    Nov 14 Saturday

    Total distance

    2.00miles

    Elapsed time

    20:24 9:11AM - 9:31AM

    Average pace

    10:12minutes per mile

    Route

    Millview
    Bedford, Canada

    Trailing 90 day SPI comparison

    Performance index

    373

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    154ft
    lost
    -150ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.88mph

    Calories

    315
    900Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    151bpm
    93 - 167bpm

    Average cadence

    166spm
    116 - 174spm

    Change in speed over route

    Splits