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    Team Light Sea Green
    Michael Larose

    Notable (as of the date of this run)

    • was fastest 0k in a month
    • was latest run in a month
    1 pro notable not displayed

    Fastest 0 mile runs

    • 9:30/mi
      2/05/17
    • 9:41/mi
      3/31/15
    • 9:45/mi
      7/18/19
    • 9:59/mi
      2/01/19
    • 10:11/mi
      4/25/17
    • 10:12/mi
      4/29/15
    • 10:14/mi
      3/17/19
    • 10:17/mi
      9/11/18
    • 10:21/mi
      7/09/19
    • 10:24/mi
      8/31/17
    • 10:28/mi
      7/20/18
    • 10:35/mi
      2/26/17
    • 10:44/mi
      11/20/15
    • 10:45/mi
      11/04/18
    • 10:45/mi
      12/17/15
    • 10:46/mi
      9/27/17
    • 10:46/mi
      10/19/15
    • 10:47/mi
      8/27/18
    • 10:48/mi
      4/08/15
    • 10:52/mi
      1/12/16
    • 10:52/mi
      3/19/19
    • 10:54/mi
      5/19/16
    • 10:55/mi
      8/13/19
    • 10:56/mi
      4/05/16
    • 10:59/mi
      1/12/18
    • 10:59/mi
      8/28/19
    • 11:00/mi
      8/21/18
    • 11:01/mi
      2/09/16
    • 11:01/mi
      2/28/18
    • 11:08/mi
      7/12/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Aug 13
    72 °F
    70% rh
    Aug 13 Tuesday

    Total distance

    0.32miles

    Elapsed time

    3:28 12:58PM - 1:02PM

    Average pace

    10:55minutes per mile

    Route

    Bedford
    Bedford, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.50mph

    Calories

    51
    900Calories/hour

    Food equivalent

    3 egg whites
    or something unhealthy...

    Average heart rate

    155bpm
    133 - 162bpm

    Average cadence

    163spm
    88 - 176spm

    Change in speed over route