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    Team Light Sea Green
    Michael Larose
    Slow and hot. August is going to be about putting down kilometers. I'll worry about pace in September.

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 8:01/mi
      1/01/17
    • 8:24/mi
      3/07/17
    • 8:24/mi
      4/25/17
    • 8:28/mi
      5/09/19
    • 8:28/mi
      2/19/19
    • 8:29/mi
      1/03/17
    • 8:31/mi
      4/11/17
    • 8:31/mi
      2/21/17
    • 8:32/mi
      6/09/17
    • 8:32/mi
      2/27/18
    • 8:32/mi
      2/13/18
    • 8:34/mi
      3/27/18
    • 8:35/mi
      9/09/14
    • 8:35/mi
      5/04/17
    • 8:35/mi
      4/17/18
    • 8:35/mi
      4/10/18
    • 8:36/mi
      7/03/16
    • 8:36/mi
      7/29/17
    • 8:36/mi
      12/21/16
    • 8:37/mi
      1/01/15
    • 8:37/mi
      5/02/19
    • 8:38/mi
      6/05/18
    • 8:38/mi
      6/02/18
    • 8:39/mi
      9/02/17
    • 8:39/mi
      10/18/17
    • 8:39/mi
      3/20/18
    • 8:40/mi
      2/16/17
    • 8:40/mi
      5/01/18
    • 8:41/mi
      10/05/15
    • 8:41/mi
      1/31/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Aug 1
    81 °F
    64% rh
    Aug 1 Thursday

    Total distance

    3.89miles

    Elapsed time

    43:26 12:11PM - 12:54PM

    Average pace

    11:11minutes per mile

    Route

    Bedford
    Bedford, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.37mph

    Calories

    598
    840Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    152bpm
    88 - 170bpm

    Average cadence

    159spm
    100 - 192spm

    Change in speed over route

    Splits