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Team Light Sea Green
Michael Larose
Slow and hot. August is going to be about putting down kilometers. I'll worry about pace in September.
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 8:01/mi1/01/17
- 8:24/mi3/07/17
- 8:24/mi137bpm4/25/17
- 8:28/mi149bpm5/09/19
- 8:28/mi147bpm2/19/19
- 8:29/mi1/03/17
- 8:31/mi4/11/17
- 8:31/mi2/21/17
- 8:32/mi6/09/17
- 8:32/mi2/27/18
- 8:32/mi2/13/18
- 8:34/mi151bpm3/27/18
- 8:35/mi155bpm9/09/14
- 8:35/mi5/04/17
- 8:35/mi149bpm4/17/18
- 8:35/mi153bpm4/10/18
- 8:36/mi159bpm7/03/16
- 8:36/mi7/29/17
- 8:36/mi12/21/16
- 8:37/mi154bpm1/01/15
- 8:37/mi148bpm5/02/19
- 8:38/mi140bpm6/05/18
- 8:38/mi151bpm6/02/18
- 8:39/mi9/02/17
- 8:39/mi148bpm10/18/17
- 8:39/mi156bpm3/20/18
- 8:40/mi2/16/17
- 8:40/mi150bpm5/01/18
- 8:41/mi10/05/15
- 8:41/mi1/31/17
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Aug 1
Aug 1
81 °F
64% rh
Aug 1
Thursday
Total distance
3.89miles
Elapsed time
43:26
12:11PM - 12:54PM
Average pace
11:11minutes per mile
Trailing 90 day SPI comparison
Performance index
361
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.37mph
Calories
598
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
152bpm
88 - 170bpm
Average cadence
159spm
100 - 192spm