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    Team Light Sea Green
    Michael Larose
    Slooowwwww. Weight and heat. Can't do anything about the heat :)

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 10 mile runs

      • 9:21/mi
        7/23/17
      • 9:23/mi
        6/25/17
      • 9:31/mi
        7/30/17
      • 9:40/mi
        1/29/17
      • 9:42/mi
        1/15/17
      • 10:17/mi
        12/04/16
      • 10:23/mi
        12/11/16
      • 10:40/mi
        2/17/18
      • 10:50/mi
        1/11/15
      • 10:56/mi
        10/14/17
      • 11:02/mi
        10/23/16
      • 11:02/mi
        8/25/19
      • 11:11/mi
        2/21/16
      • 11:14/mi
        6/16/19
      • 11:15/mi
        7/13/14
      • 11:15/mi
        10/21/17
      • 11:19/mi
        11/19/17
      • 11:26/mi
        10/10/14
      • 11:36/mi
        3/18/18
      • 11:41/mi
        2/16/14
      • 11:44/mi
        1/12/14
      • 11:45/mi
        2/07/16
      • 11:59/mi
        2/14/16
      • 12:02/mi
        9/10/14
      • 12:31/mi
        7/20/14
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      Jun 16
      61 °F
      72% rh
      Jun 16 Sunday

      Total distance

      10.01miles

      Elapsed time

      1:52:27 8:39AM - 10:35AM

      Average pace

      11:14minutes per mile

      Route

      Bedford
      Bedford, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.34mph

      Calories

      1536
      840Calories/hour

      Food equivalent

      An entire watermelon
      or something unhealthy...

      Average heart rate

      142bpm
      73 - 161bpm

      Average cadence

      158spm
      84 - 196spm

      Change in speed over route

      Splits