FriendsClose
Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
Nothing notable
Fastest 13 mile runs
- 8:41/mi152bpm5/21/17
- 9:10/mi150bpm4/14/17
- 9:33/mi3/19/17
- 9:48/mi142bpm3/17/19
- 9:56/mi3/05/17
- 9:57/mi155bpm6/09/19
- 10:10/mi153bpm12/31/17
- 10:10/mi159bpm10/08/17
- 10:17/mi147bpm12/05/14
- 10:21/mi159bpm5/18/14
- 10:27/mi156bpm1/14/18
- 10:41/mi146bpm11/08/14
- 10:46/mi140bpm4/28/19
- 10:55/mi142bpm11/21/14
- 10:56/mi144bpm7/09/17
- 11:07/mi141bpm10/07/18
- 11:07/mi10/02/16
- 11:08/mi156bpm6/15/14
- 11:12/mi155bpm3/01/15
- 11:21/mi153bpm5/03/14
- 11:24/mi9/25/16
- 11:25/mi155bpm3/02/14
- 11:28/mi150bpm6/01/14
- 11:35/mi2/09/14
- 11:54/mi134bpm11/04/17
- 12:03/mi145bpm12/22/14
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Apr 28
Apr 28
46 °F
76% rh
34 °F
Apr 28
Sunday
Total distance
13.12miles
Elapsed time
2:21:12
Average pace
10:46minutes per mile
Trailing 90 day SPI comparison
Performance index
443
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.57mph
Calories
1970
Food equivalent
Giant steak dinner
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
140bpm
70 - 161bpm
Average cadence
166spm
82 - 194spm