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    Team Light Sea Green
    Michael Larose

    Tags

    Bad Elevation

    Notable (as of the date of this run)

    • was fastest 18mi ever
    • was fastest 29k ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was earliest run in 3 months
    • was most negative km splits in a month
    • was most negative mile splits in a month

    Fastest 18 mile runs

    • 11:03/mi
      145bpm
      4/19/19
    • 11:37/mi
      142bpm
      3/29/15
    • 11:44/mi
      135bpm
      3/31/18
    • 11:59/mi
      137bpm
      3/25/18
    • 12:16/mi
      139bpm
      4/03/16
    • 12:26/mi
      130bpm
      9/21/14
    • 12:31/mi
      140bpm
      3/22/15
    • 12:55/mi
      131bpm
      8/31/14
    • 13:12/mi
      142bpm
      8/23/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Apr 19
    45 °F
    96% rh
    30 °F
    Apr 19 Friday

    Total distance

    18.02miles

    Elapsed time

    3:19:17 8:35AM - 11:56AM

    Average pace

    11:03minutes per mile

    Route

    Beechville
    Halifax County, Canada

    Trailing 90 day SPI comparison

    Performance index

    443

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.43mph

    Calories

    1842
    540Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    145bpm
    94 - 163bpm

    Average cadence

    162spm
    116 - 255spm

    Change in speed over route

    Splits