FriendsClose
    Team Light Sea Green
    Michael Larose
    1 Warm up, 8 Tempo, 1 Cool down, sort of. Windy

    Tags

    Bad Elevation

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 6 mile runs

      • 8:32/mi
        8/20/17
      • 8:39/mi
        12/27/16
      • 8:58/mi
        3/20/19
      • 9:09/mi
        3/27/19
      • 9:10/mi
        3/14/19
      • 9:11/mi
        4/11/19
      • 9:14/mi
        4/03/19
      • 9:14/mi
        7/01/19
      • 9:14/mi
        9/15/18
      • 9:15/mi
        5/09/18
      • 9:15/mi
        1/14/15
      • 9:18/mi
        3/21/18
      • 9:19/mi
        4/23/15
      • 9:21/mi
        4/06/17
      • 9:21/mi
        5/22/16
      • 9:24/mi
        5/11/17
      • 9:25/mi
        2/28/18
      • 9:25/mi
        11/05/17
      • 9:26/mi
        10/23/15
      • 9:29/mi
        8/31/17
      • 9:30/mi
        2/14/18
      • 9:30/mi
        3/09/17
      • 9:30/mi
        1/21/15
      • 9:31/mi
        1/27/16
      • 9:31/mi
        9/05/17
      • 9:31/mi
        11/25/14
      • 9:32/mi
        4/01/15
      • 9:33/mi
        2/27/19
      • 9:34/mi
        4/17/19
      • 9:36/mi
        3/21/19
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      Apr 11
      43 °F
      59% rh
      29 °F
      Apr 11 Thursday

      Total distance

      6.22miles

      Elapsed time

      57:03 12:12PM - 1:09PM

      Average pace

      9:11minutes per mile

      Route

      Bedford
      Bedford, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.54mph

      Calories

      628
      660Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      145bpm
      87 - 159bpm

      Average cadence

      169spm
      94 - 255spm

      Change in speed over route

      Splits