FriendsClose
    Team Light Sea Green
    Michael Larose

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months
    • was lowest avg cadence in a month

    Fastest 16 mile runs

    • 10:00/mi
       
      4/23/17
    • 10:45/mi
       
      3/12/17
    • 10:50/mi
      141bpm
      3/31/19
    • 11:16/mi
      135bpm
      3/11/18
    • 11:29/mi
      137bpm
      3/08/15
    • 12:13/mi
      142bpm
      3/13/16
    • 12:52/mi
      137bpm
      8/09/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 31
    45 °F
    94% rh
    32 °F
    Mar 31 Sunday

    Total distance

    16.16miles

    Elapsed time

    2:54:56 8:42AM - 11:39AM

    Average pace

    10:50minutes per mile

    Route

    Bedford
    Bedford, Canada

    Trailing 90 day SPI comparison

    Performance index

    450

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    944ft
    lost
    -971ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.54mph

    Calories

    2426
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    141bpm
    69 - 159bpm

    Average cadence

    162spm
    80 - 182spm

    Change in speed over route

    Splits