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Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was most elevation gained in 6 months
- was most elevation lost in 6 months
- was lowest avg cadence in a month
Fastest 16 mile runs
- 10:00/mi4/23/17
- 10:45/mi3/12/17
- 10:50/mi141bpm3/31/19
- 11:16/mi135bpm3/11/18
- 11:29/mi137bpm3/08/15
- 12:13/mi142bpm3/13/16
- 12:52/mi137bpm8/09/14
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Mar 31
Mar 31
45 °F
94% rh
32 °F
Mar 31
Sunday
Total distance
16.16miles
Elapsed time
2:54:56
Average pace
10:50minutes per mile
Trailing 90 day SPI comparison
Performance index
450
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.54mph
Calories
2426
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
141bpm
69 - 159bpm
Average cadence
162spm
80 - 182spm