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Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- was fastest 11mi in a year
- was fastest 18k in a year
- was most elevation gained in 6 months
- was most elevation lost in 6 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was best performance in a month
- was coldest run in a month
Fastest 11 mile runs
- 9:28/mi145bpm4/16/17
- 9:29/mi4/30/17
- 9:31/mi145bpm11/20/16
- 9:34/mi146bpm5/12/19
- 9:35/mi9/10/17
- 9:55/mi153bpm12/25/16
- 10:20/mi148bpm1/13/19
- 10:22/mi148bpm2/10/19
- 10:38/mi133bpm4/07/19
- 10:45/mi147bpm4/18/14
- 10:48/mi140bpm9/30/18
- 11:05/mi144bpm4/22/18
- 11:06/mi140bpm2/25/18
- 11:07/mi143bpm10/28/18
- 11:08/mi146bpm4/27/14
- 11:13/mi132bpm10/28/17
- 11:19/mi141bpm2/28/16
- 11:48/mi9/18/16
- 11:54/mi139bpm3/14/15
- 11:56/mi141bpm4/14/18
- 11:58/mi133bpm8/17/14
- 12:05/mi137bpm7/27/14
- 12:08/mi144bpm2/22/15
- 12:32/mi143bpm1/26/14
- 12:44/mi160bpm2/01/14
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jan 13
Jan 13
16 °F
75% rh
6 °F
Jan 13
Sunday
Total distance
11.19miles
Elapsed time
1:55:41
Average pace
10:20minutes per mile
Trailing 90 day SPI comparison
Performance index
458
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.80mph
Calories
1813
Food equivalent
1 large whole salmon
Average heart rate
148bpm
72 - 163bpm
Average cadence
164spm
120 - 176spm