FriendsClose
Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- was hottest run in a year
- was lowest avg cadence in a month
Fastest 0 mile runs
- 9:30/mi2/05/17
- 9:41/mi135bpm3/31/15
- 9:45/mi158bpm7/18/19
- 9:59/mi145bpm2/01/19
- 10:11/mi145bpm4/25/17
- 10:12/mi113bpm4/29/15
- 10:14/mi136bpm3/17/19
- 10:17/mi144bpm9/11/18
- 10:21/mi153bpm7/09/19
- 10:24/mi8/31/17
- 10:28/mi162bpm7/20/18
- 10:35/mi154bpm2/26/17
- 10:44/mi11/20/15
- 10:45/mi146bpm11/04/18
- 10:45/mi12/17/15
- 10:46/mi152bpm9/27/17
- 10:46/mi10/19/15
- 10:47/mi149bpm8/27/18
- 10:48/mi133bpm4/08/15
- 10:52/mi116bpm1/12/16
- 10:52/mi3/19/19
- 10:54/mi139bpm5/19/16
- 10:55/mi155bpm8/13/19
- 10:56/mi86bpm4/05/16
- 10:59/mi150bpm1/12/18
- 10:59/mi149bpm8/28/19
- 11:00/mi154bpm8/21/18
- 11:01/mi144bpm2/09/16
- 11:01/mi139bpm2/28/18
- 11:08/mi157bpm7/12/18
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jul 24
Jul 24
79 °F
68% rh
Jul 24
Tuesday
Total distance
0.63miles
Elapsed time
7:47
12:35PM - 12:44PM
Average pace
12:27minutes per mile
Trailing 90 day SPI comparison
Performance index
166
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.82mph
Calories
105
Food equivalent
Glass of Carrot Juice
Average heart rate
153bpm
139 - 161bpm
Average cadence
150spm
100 - 166spm