FriendsClose
Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- was fastest 24k ever
Fastest 14 mile runs
- 10:14/mi147bpm3/24/19
- 10:20/mi142bpm4/12/15
- 11:13/mi140bpm3/06/16
- 11:14/mi144bpm5/03/15
- 11:31/mi141bpm3/03/18
- 12:21/mi131bpm10/05/14
- 12:34/mi137bpm8/03/14
- 12:38/mi130bpm9/14/14
- 12:39/mi134bpm5/06/18
- 12:42/mi146bpm3/27/16
Last 30 days
Last 90 days
Last 180 days
When
Sunday
May 6
May 6
61 °F
51% rh
May 6
Sunday
Total distance
14.92miles
Elapsed time
3:08:41
Average pace
12:39minutes per mile
Trailing 90 day SPI comparison
Performance index
364
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.74mph
Calories
1560
Food equivalent
1 large whole salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
134bpm
74 - 164bpm
Average cadence
155spm
100 - 174spm