FriendsClose
    Team Light Sea Green
    Michael Larose

    Tags

    Bad Elevation

    Notable (as of the date of this run)

    • was fastest 24k ever

    Fastest 14 mile runs

    • 10:14/mi
      147bpm
      3/24/19
    • 10:20/mi
      142bpm
      4/12/15
    • 11:13/mi
      140bpm
      3/06/16
    • 11:14/mi
      144bpm
      5/03/15
    • 11:31/mi
      141bpm
      3/03/18
    • 12:21/mi
      131bpm
      10/05/14
    • 12:34/mi
      137bpm
      8/03/14
    • 12:38/mi
      130bpm
      9/14/14
    • 12:39/mi
      134bpm
      5/06/18
    • 12:42/mi
      146bpm
      3/27/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 6
    61 °F
    51% rh
    May 6 Sunday

    Total distance

    14.92miles

    Elapsed time

    3:08:41 8:42AM - 11:58AM

    Average pace

    12:39minutes per mile

    Route

    Halifax
    Canada

    Trailing 90 day SPI comparison

    Performance index

    364

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.74mph

    Calories

    1560
    480Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    134bpm
    74 - 164bpm

    Average cadence

    155spm
    100 - 174spm

    Change in speed over route

    Splits