FriendsClose
    Team Light Sea Green
    Michael Larose

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned in a year
    • was earliest run in 6 months
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months
    • was lowest avg cadence in 3 months
    • was highest max cadence in 3 months

    Fastest 26 mile runs

    • 12:20/mi
      148bpm
      5/17/15
    • 12:38/mi
      148bpm
      10/19/14
    • 12:58/mi
      149bpm
      5/20/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 20
    57 °F
    95% rh
    May 20 Sunday

    Total distance

    26.38miles

    Elapsed time

    5:41:51 8AM - 1:41PM

    Average pace

    12:58minutes per mile

    Route

    Halifax
    Canada

    Trailing 90 day SPI comparison

    Performance index

    380

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    1,079ft
    lost
    -1,118ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.63mph

    Calories

    4079
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    120 - 166bpm

    Average cadence

    149spm
    100 - 228spm

    Change in speed over route

    Splits