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    Team Light Sea Green
    Michael Larose

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned in a year
    • was earliest run in 6 months
    4 pro notables not displayed

    Fastest 26 mile runs

    • 12:20/mi
      5/17/15
    • 12:38/mi
      10/19/14
    • 12:58/mi
      5/20/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 20
    57 °F
    95% rh
    May 20 Sunday

    Total distance

    26.38miles

    Elapsed time

    5:41:51 8AM - 1:41PM

    Average pace

    12:58minutes per mile

    Route

    Halifax
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.63mph

    Calories

    4079
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    120 - 166bpm

    Average cadence

    149spm
    100 - 228spm

    Change in speed over route

    Splits