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Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- was longest duration run ever
- was longest run ever
- was most calories burned in a year
- was earliest run in 6 months
- was most elevation gained in 6 months
- was most elevation lost in 6 months
- was lowest avg cadence in 3 months
- was highest max cadence in 3 months
Fastest 26 mile runs
- 12:20/mi148bpm5/17/15
- 12:38/mi148bpm10/19/14
- 12:58/mi149bpm5/20/18
Last 30 days
Last 90 days
Last 180 days
When
Sunday
May 20
May 20
57 °F
95% rh
May 20
Sunday
Total distance
26.38miles
Elapsed time
5:41:51
Average pace
12:58minutes per mile
Trailing 90 day SPI comparison
Performance index
380
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.63mph
Calories
4079
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
149bpm
120 - 166bpm
Average cadence
149spm
100 - 228spm