FriendsClose
    Team Light Sea Green
    Michael Larose

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 11 mile runs

      • 9:28/mi
        4/16/17
      • 9:29/mi
        4/30/17
      • 9:31/mi
        11/20/16
      • 9:34/mi
        5/12/19
      • 9:35/mi
        9/10/17
      • 9:55/mi
        12/25/16
      • 10:20/mi
        1/13/19
      • 10:22/mi
        2/10/19
      • 10:38/mi
        4/07/19
      • 10:45/mi
        4/18/14
      • 10:48/mi
        9/30/18
      • 11:05/mi
        4/22/18
      • 11:06/mi
        2/25/18
      • 11:07/mi
        10/28/18
      • 11:08/mi
        4/27/14
      • 11:13/mi
        10/28/17
      • 11:19/mi
        2/28/16
      • 11:48/mi
        9/18/16
      • 11:54/mi
        3/14/15
      • 11:56/mi
        4/14/18
      • 11:58/mi
        8/17/14
      • 12:05/mi
        7/27/14
      • 12:08/mi
        2/22/15
      • 12:32/mi
        1/26/14
      • 12:44/mi
        2/01/14
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      Apr 14
      43 °F
      76% rh
      28 °F
      Apr 14 Saturday

      Total distance

      11.51miles

      Elapsed time

      2:17:19 12:01PM - 2:24PM

      Average pace

      11:56minutes per mile

      Route

      Purcells Cove
      Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.03mph

      Calories

      1763
      780Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      141bpm
      92 - 162bpm

      Average cadence

      156spm
      102 - 170spm

      Change in speed over route

      Splits