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    Team Light Sea Green
    Michael Larose

    Notable (as of the date of this run)

    • was fastest 18mi in a year
    • was fastest 29k in a year
    • was earliest run in a month

    Fastest 18 mile runs

    • 11:03/mi
      4/19/19
    • 11:37/mi
      3/29/15
    • 11:44/mi
      3/31/18
    • 11:59/mi
      3/25/18
    • 12:16/mi
      4/03/16
    • 12:26/mi
      9/21/14
    • 12:31/mi
      3/22/15
    • 12:55/mi
      8/31/14
    • 13:12/mi
      8/23/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 31
    39 °F
    87% rh
    26 °F
    Mar 31 Saturday

    Total distance

    18.03miles

    Elapsed time

    3:31:25 8:04AM - 11:43AM

    Average pace

    11:44minutes per mile

    Route

    Bedford
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.12mph

    Calories

    2760
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    135bpm
    70 - 152bpm

    Average cadence

    157spm
    120 - 170spm

    Change in speed over route

    Splits