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    Team Light Sea Green
    Michael Larose

    Notable (as of the date of this run)

    • was first run in Bedford
    • was fastest 14k in a year
    1 pro notable not displayed

    Fastest 8 mile runs

    • 9:31/mi
      3/28/18
    • 9:35/mi
      11/11/18
    • 9:44/mi
      12/14/14
    • 9:47/mi
      2/24/19
    • 9:59/mi
      6/03/18
    • 10:17/mi
      11/25/18
    • 10:25/mi
      12/23/18
    • 10:25/mi
      12/10/17
    • 10:31/mi
      4/05/18
    • 10:40/mi
      12/02/18
    • 10:50/mi
      11/16/14
    • 10:54/mi
      3/30/16
    • 10:59/mi
      9/16/13
    • 11:00/mi
      12/16/18
    • 11:09/mi
      7/19/15
    • 11:13/mi
      6/24/18
    • 11:13/mi
      9/22/19
    • 11:13/mi
      10/14/18
    • 11:13/mi
      1/25/15
    • 11:16/mi
      11/23/14
    • 11:20/mi
      1/31/15
    • 11:31/mi
      9/11/16
    • 11:31/mi
      7/06/14
    • 11:32/mi
      4/15/14
    • 11:34/mi
      8/06/17
    • 11:35/mi
      12/29/13
    • 11:39/mi
      2/04/18
    • 11:41/mi
      12/06/15
    • 11:43/mi
      3/23/14
    • 12:17/mi
      1/07/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Dec 16
    32 °F
    75% rh
    Dec 16 Sunday

    Total distance

    8.70miles

    Elapsed time

    1:35:40 8:38AM - 10:14AM

    Average pace

    11:00minutes per mile

    Route

    Bedford
    Bedford, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.46mph

    Calories

    1408
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    67 - 153bpm

    Average cadence

    162spm
    120 - 172spm

    Change in speed over route

    Splits