FriendsClose
    Team Light Sea Green
    Michael Larose

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 8 mile runs

      • 9:31/mi
        3/28/18
      • 9:35/mi
        11/11/18
      • 9:44/mi
        12/14/14
      • 9:47/mi
        2/24/19
      • 9:59/mi
        6/03/18
      • 10:17/mi
        11/25/18
      • 10:25/mi
        12/23/18
      • 10:25/mi
        12/10/17
      • 10:31/mi
        4/05/18
      • 10:40/mi
        12/02/18
      • 10:50/mi
        11/16/14
      • 10:54/mi
        3/30/16
      • 10:59/mi
        9/16/13
      • 11:00/mi
        12/16/18
      • 11:09/mi
        7/19/15
      • 11:13/mi
        6/24/18
      • 11:13/mi
        9/22/19
      • 11:13/mi
        10/14/18
      • 11:13/mi
        1/25/15
      • 11:16/mi
        11/23/14
      • 11:20/mi
        1/31/15
      • 11:31/mi
        9/11/16
      • 11:31/mi
        7/06/14
      • 11:32/mi
        4/15/14
      • 11:34/mi
        8/06/17
      • 11:35/mi
        12/29/13
      • 11:39/mi
        2/04/18
      • 11:41/mi
        12/06/15
      • 11:43/mi
        3/23/14
      • 12:17/mi
        1/07/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      Oct 14
      44 °F
      74% rh
      31 °F
      Oct 14 Sunday

      Total distance

      8.08miles

      Elapsed time

      1:30:39 8:37AM - 10:10AM

      Average pace

      11:13minutes per mile

      Route

      Bedford
      Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.35mph

      Calories

      1317
      900Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      141bpm
      89 - 156bpm

      Average cadence

      160spm
      106 - 170spm

      Change in speed over route

      Splits