FriendsClose
    Team Light Sea Green
    Michael Larose
    Ouch, heart and lungs are recovered. Legs seized up last four k. Might just to 12 next Sunday.

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 9 mile runs

      • 9:10/mi
        4/02/17
      • 9:11/mi
        2/05/17
      • 9:15/mi
        4/09/17
      • 9:15/mi
        1/08/17
      • 9:20/mi
        5/07/17
      • 9:21/mi
        11/26/17
      • 9:25/mi
        6/04/17
      • 9:26/mi
        6/18/17
      • 9:26/mi
        10/01/17
      • 9:29/mi
        6/11/17
      • 9:30/mi
        12/18/16
      • 9:30/mi
        5/19/19
      • 9:32/mi
        2/17/19
      • 9:33/mi
        7/16/17
      • 9:34/mi
        5/05/19
      • 9:36/mi
        2/12/17
      • 9:36/mi
        3/10/19
      • 9:36/mi
        2/19/17
      • 9:37/mi
        1/22/17
      • 9:38/mi
        5/14/17
      • 9:39/mi
        9/16/17
      • 9:41/mi
        11/18/18
      • 9:52/mi
        11/13/16
      • 9:54/mi
        5/28/17
      • 9:55/mi
        11/06/16
      • 9:58/mi
        1/27/19
      • 10:06/mi
        3/26/17
      • 10:08/mi
        10/30/16
      • 10:18/mi
        1/02/15
      • 10:23/mi
        11/04/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      May 28
      48 °F
      82% rh
      40 °F
      May 28 Sunday

      Total distance

      9.95miles

      Elapsed time

      1:38:31 8:37AM - 10:16AM

      Average pace

      9:54minutes per mile

      Route

      Bedford
      Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.06mph

      Calories

      1419
      840Calories/hour

      Food equivalent

      An entire watermelon
      or something unhealthy...

      Average heart rate

      138bpm
      64 - 154bpm

      Average cadence

      166spm
      120 - 174spm

      Change in speed over route

      Splits