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Team Light Sea Green
Michael Larose
Ouch, heart and lungs are recovered. Legs seized up last four k. Might just to 12 next Sunday.
Notable (as of the date of this run)
Nothing notable
Fastest 9 mile runs
- 9:10/mi4/02/17
- 9:11/mi2/05/17
- 9:15/mi139bpm4/09/17
- 9:15/mi1/08/17
- 9:20/mi150bpm5/07/17
- 9:21/mi150bpm11/26/17
- 9:25/mi143bpm6/04/17
- 9:26/mi6/18/17
- 9:26/mi151bpm10/01/17
- 9:29/mi146bpm6/11/17
- 9:30/mi12/18/16
- 9:30/mi151bpm5/19/19
- 9:32/mi151bpm2/17/19
- 9:33/mi152bpm7/16/17
- 9:34/mi150bpm5/05/19
- 9:36/mi141bpm2/12/17
- 9:36/mi147bpm3/10/19
- 9:36/mi2/19/17
- 9:37/mi152bpm1/22/17
- 9:38/mi143bpm5/14/17
- 9:39/mi164bpm9/16/17
- 9:41/mi147bpm11/18/18
- 9:52/mi156bpm11/13/16
- 9:54/mi138bpm5/28/17
- 9:55/mi11/06/16
- 9:58/mi150bpm1/27/19
- 10:06/mi149bpm3/26/17
- 10:08/mi10/30/16
- 10:18/mi149bpm1/02/15
- 10:23/mi143bpm11/04/18
Last 180 days
Last 365 days
Last 730 days
When
Sunday
May 28
May 28
48 °F
82% rh
40 °F
May 28
Sunday
Total distance
9.95miles
Elapsed time
1:38:31
Average pace
9:54minutes per mile
Trailing 90 day SPI comparison
Performance index
478
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.06mph
Calories
1419
Food equivalent
An entire watermelon
Average heart rate
138bpm
64 - 154bpm
Average cadence
166spm
120 - 174spm