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Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- was fastest 13mi ever
- was fastest 21k ever
- was best performance ever
- was highest max heart rate in 6 months
- was highest average heart rate in a month
- was earliest run in a month
- was fastest mile split in a month
- was fastest km split in a month
- was most negative mile splits in a month
Fastest 13 mile runs
- 8:41/mi152bpm5/21/17
- 9:10/mi150bpm4/14/17
- 9:33/mi3/19/17
- 9:48/mi142bpm3/17/19
- 9:56/mi3/05/17
- 9:57/mi155bpm6/09/19
- 10:10/mi153bpm12/31/17
- 10:10/mi159bpm10/08/17
- 10:17/mi147bpm12/05/14
- 10:21/mi159bpm5/18/14
- 10:27/mi156bpm1/14/18
- 10:41/mi146bpm11/08/14
- 10:46/mi140bpm4/28/19
- 10:55/mi142bpm11/21/14
- 10:56/mi144bpm7/09/17
- 11:07/mi141bpm10/07/18
- 11:07/mi10/02/16
- 11:08/mi156bpm6/15/14
- 11:12/mi155bpm3/01/15
- 11:21/mi153bpm5/03/14
- 11:24/mi9/25/16
- 11:25/mi155bpm3/02/14
- 11:28/mi150bpm6/01/14
- 11:35/mi2/09/14
- 11:54/mi134bpm11/04/17
- 12:03/mi145bpm12/22/14
Last 180 days
Last 365 days
Last 730 days
When
Sunday
May 21
May 21
49 °F
44% rh
32 °F
May 21
Sunday
Total distance
13.13miles
Elapsed time
1:54:06
Average pace
8:41minutes per mile
Trailing 90 day SPI comparison
Performance index
577
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.91mph
Calories
1846
Food equivalent
1 large whole salmon
Average heart rate
152bpm
85 - 173bpm
Average cadence
167spm
152 - 180spm