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Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- was fastest 16mi ever
- was fastest 26k ever
- was coldest run ever
- was highest elevation in a year
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was most elevation gained in 6 months
- was most elevation lost in 6 months
Fastest 16 mile runs
- 10:00/mi4/23/17
- 10:45/mi3/12/17
- 10:50/mi141bpm3/31/19
- 11:16/mi135bpm3/11/18
- 11:29/mi137bpm3/08/15
- 12:13/mi142bpm3/13/16
- 12:52/mi137bpm8/09/14
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Mar 12
Mar 12
7 °F
68% rh
Mar 12
Sunday
Total distance
16.16miles
Elapsed time
2:53:40
Average pace
10:45minutes per mile
Trailing 90 day SPI comparison
Performance index
449
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.58mph
Calories
2431
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average cadence
164spm
98 - 190spm