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Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- was fastest 7mi in a month
Fastest 7 mile runs
- 9:40/mi4/11/18
- 9:58/mi10/01/14
- 10:00/mi4/08/15
- 10:07/mi3/19/15
- 10:19/mi3/11/15
- 10:26/mi9/02/18
- 10:42/mi9/04/16
- 10:44/mi10/04/15
- 10:52/mi4/09/14
- 10:56/mi7/09/13
- 11:05/mi8/13/17
- 11:16/mi3/24/15
- 11:21/mi2/04/16
- 11:27/mi6/07/15
- 11:28/mi9/27/15
- 11:28/mi4/13/14
- 11:29/mi8/25/18
- 11:32/mi12/12/14
- 11:41/mi1/20/14
- 11:42/mi3/23/16
- 11:46/mi11/12/17
- 11:46/mi3/16/14
- 12:05/mi12/25/13
- 12:14/mi12/21/13
- 12:38/mi8/20/14
- 12:42/mi11/12/17
- 13:08/mi9/18/22
- 13:08/mi8/27/14
- 13:12/mi12/13/15
- 13:24/mi5/30/21
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Nov 12
Nov 12
36 °F
52% rh
32 °F
Nov 12
Sunday
Total distance
7.46miles
Elapsed time
1:27:44
Average pace
11:46minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.10mph
Calories
1142
Food equivalent
An entire roasted chicken
Average heart rate
130bpm
77 - 137bpm
Average cadence
159spm
122 - 168spm