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Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 8:49/mi6/27/17
- 9:00/mi10/03/17
- 9:11/mi11/02/14
- 9:16/mi6/15/17
- 9:17/mi12/28/16
- 9:19/mi11/11/14
- 9:20/mi6/27/19
- 9:21/mi3/26/19
- 9:22/mi7/13/17
- 9:23/mi4/02/19
- 9:24/mi12/17/14
- 9:29/mi8/24/18
- 9:30/mi2/09/17
- 9:32/mi4/25/19
- 9:33/mi1/17/19
- 9:38/mi2/12/14
- 9:41/mi10/05/18
- 9:43/mi6/05/15
- 9:44/mi11/21/18
- 9:45/mi11/01/18
- 9:50/mi3/19/19
- 9:53/mi6/26/19
- 9:54/mi11/17/18
- 9:55/mi4/12/19
- 9:55/mi11/06/18
- 9:57/mi7/05/16
- 9:58/mi10/19/18
- 10:00/mi9/26/18
- 10:00/mi6/06/19
- 10:04/mi11/08/17
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Oct 5
Oct 5
71 °F
61% rh
Oct 5
Thursday
Total distance
4.35miles
Elapsed time
47:10
12:15PM - 1:03PM
Average pace
10:50minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.54mph
Calories
700
Food equivalent
6 pieces of tuna sashimi
Average heart rate
131bpm
72 - 146bpm
Average cadence
159spm
90 - 170spm