FriendsClose
Team Light Sea Green
Michael Larose
Stayed in zone 3 until it became really hot.
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was earliest run in a month
Fastest 8 mile runs
- 9:31/mi3/28/18
- 9:35/mi11/11/18
- 9:44/mi12/14/14
- 9:47/mi2/24/19
- 9:59/mi6/03/18
- 10:17/mi11/25/18
- 10:25/mi12/23/18
- 10:25/mi12/10/17
- 10:31/mi4/05/18
- 10:40/mi12/02/18
- 10:50/mi11/16/14
- 10:54/mi3/30/16
- 10:59/mi9/16/13
- 11:00/mi12/16/18
- 11:09/mi7/19/15
- 11:13/mi6/24/18
- 11:13/mi9/22/19
- 11:13/mi10/14/18
- 11:13/mi1/25/15
- 11:16/mi11/23/14
- 11:20/mi1/31/15
- 11:31/mi9/11/16
- 11:31/mi7/06/14
- 11:32/mi4/15/14
- 11:34/mi8/06/17
- 11:35/mi12/29/13
- 11:39/mi2/04/18
- 11:41/mi12/06/15
- 11:43/mi3/23/14
- 12:17/mi1/07/18
Last 180 days
Last 365 days
Last 730 days
When
Friday
Jul 1
Jul 1
69 °F
72% rh
Jul 1
Friday
Total distance
8.08miles
Elapsed time
1:42:22
Average pace
12:40minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.73mph
Calories
1426
Food equivalent
An entire watermelon
Average heart rate
143bpm
95 - 158bpm
Average cadence
154spm
104 - 168spm