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Team Light Sea Green
Michael Larose
Stayed in zone 4. Should have also paid attention to pace. Went out too fast.
Notable (as of the date of this run)
- was fastest km split in 3 months
- was fastest run in a month
- was longest run in a month
- was highest average heart rate in a month
- was latest run in a month
- was fastest mile split in a month
Fastest 6 mile runs
- 8:32/mi8/20/17
- 8:39/mi12/27/16
- 8:58/mi3/20/19
- 9:09/mi3/27/19
- 9:10/mi3/14/19
- 9:11/mi4/11/19
- 9:14/mi4/03/19
- 9:14/mi7/01/19
- 9:14/mi9/15/18
- 9:15/mi5/09/18
- 9:15/mi1/14/15
- 9:18/mi3/21/18
- 9:19/mi4/23/15
- 9:21/mi4/06/17
- 9:21/mi5/22/16
- 9:24/mi5/11/17
- 9:25/mi2/28/18
- 9:25/mi11/05/17
- 9:26/mi10/23/15
- 9:29/mi8/31/17
- 9:30/mi2/14/18
- 9:30/mi3/09/17
- 9:30/mi1/21/15
- 9:31/mi1/27/16
- 9:31/mi9/05/17
- 9:31/mi11/25/14
- 9:32/mi4/01/15
- 9:33/mi2/27/19
- 9:34/mi4/17/19
- 9:36/mi3/21/19
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jun 29
Jun 29
64 °F
96% rh
Jun 29
Wednesday
Total distance
6.22miles
Elapsed time
1:02:23
Average pace
10:02minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.98mph
Calories
1086
Food equivalent
An entire roasted chicken
Average heart rate
157bpm
75 - 166bpm
Average cadence
163spm
116 - 172spm