FriendsClose
    Team Light Sea Green
    Michael Larose
    Stayed in zone 4. Should have also paid attention to pace. Went out too fast.

    Tags

    Tempo Run

    Notable (as of the date of this run)

    • was fastest km split in 3 months
    • was fastest run in a month
    • was longest run in a month
    • was highest average heart rate in a month
    • was latest run in a month
    • was fastest mile split in a month
    7 pro notables not displayed

    Fastest 6 mile runs

    • 8:32/mi
      8/20/17
    • 8:39/mi
      12/27/16
    • 8:58/mi
      3/20/19
    • 9:09/mi
      3/27/19
    • 9:10/mi
      3/14/19
    • 9:11/mi
      4/11/19
    • 9:14/mi
      4/03/19
    • 9:14/mi
      7/01/19
    • 9:14/mi
      9/15/18
    • 9:15/mi
      5/09/18
    • 9:15/mi
      1/14/15
    • 9:18/mi
      3/21/18
    • 9:19/mi
      4/23/15
    • 9:21/mi
      4/06/17
    • 9:21/mi
      5/22/16
    • 9:24/mi
      5/11/17
    • 9:25/mi
      2/28/18
    • 9:25/mi
      11/05/17
    • 9:26/mi
      10/23/15
    • 9:29/mi
      8/31/17
    • 9:30/mi
      2/14/18
    • 9:30/mi
      3/09/17
    • 9:30/mi
      1/21/15
    • 9:31/mi
      1/27/16
    • 9:31/mi
      9/05/17
    • 9:31/mi
      11/25/14
    • 9:32/mi
      4/01/15
    • 9:33/mi
      2/27/19
    • 9:34/mi
      4/17/19
    • 9:36/mi
      3/21/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Jun 29
    64 °F
    96% rh
    Jun 29 Wednesday

    Total distance

    6.22miles

    Elapsed time

    1:02:23 6:08PM - 7:11PM

    Average pace

    10:02minutes per mile

    Route

    Bedford
    Halifax Regional Municipality, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.98mph

    Calories

    1086
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    157bpm
    75 - 166bpm

    Average cadence

    163spm
    116 - 172spm

    Change in speed over route

    Splits