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    Team Light Sea Green
    Michael Larose
    Pace and heart rate more manageable. Still slow.

    Tags

    Zone 3 Heart Rate Tr

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 8:49/mi
        6/27/17
      • 9:00/mi
        10/03/17
      • 9:11/mi
        11/02/14
      • 9:16/mi
        6/15/17
      • 9:17/mi
        12/28/16
      • 9:19/mi
        11/11/14
      • 9:20/mi
        6/27/19
      • 9:21/mi
        3/26/19
      • 9:22/mi
        7/13/17
      • 9:23/mi
        4/02/19
      • 9:24/mi
        12/17/14
      • 9:29/mi
        8/24/18
      • 9:30/mi
        2/09/17
      • 9:32/mi
        4/25/19
      • 9:33/mi
        1/17/19
      • 9:38/mi
        2/12/14
      • 9:41/mi
        10/05/18
      • 9:43/mi
        6/05/15
      • 9:44/mi
        11/21/18
      • 9:45/mi
        11/01/18
      • 9:50/mi
        3/19/19
      • 9:53/mi
        6/26/19
      • 9:54/mi
        11/17/18
      • 9:55/mi
        4/12/19
      • 9:55/mi
        11/06/18
      • 9:57/mi
        7/05/16
      • 9:58/mi
        10/19/18
      • 10:00/mi
        9/26/18
      • 10:00/mi
        6/06/19
      • 10:04/mi
        11/08/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Tuesday
      Jun 28
      72 °F
      60% rh
      Jun 28 Tuesday

      Total distance

      4.41miles

      Elapsed time

      50:02 12:06PM - 12:57PM

      Average pace

      11:21minutes per mile

      Route

      Bedford
      Halifax Regional Municipality, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.29mph

      Calories

      780
      960Calories/hour

      Food equivalent

      A bunch of bananas
      or something unhealthy...

      Average heart rate

      144bpm
      94 - 158bpm

      Average cadence

      156spm
      104 - 166spm

      Change in speed over route

      Splits