FriendsClose
    Team Light Sea Green
    Michael Larose
    Much better than last week.

    Tags

    steady

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months
    • was most negative mile splits in a month

    Fastest 18 mile runs

    • 11:03/mi
      145bpm
      4/19/19
    • 11:37/mi
      142bpm
      3/29/15
    • 11:44/mi
      135bpm
      3/31/18
    • 11:59/mi
      137bpm
      3/25/18
    • 12:16/mi
      139bpm
      4/03/16
    • 12:26/mi
      130bpm
      9/21/14
    • 12:31/mi
      140bpm
      3/22/15
    • 12:55/mi
      131bpm
      8/31/14
    • 13:12/mi
      142bpm
      8/23/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 3
    44 °F
    83% rh
    40 °F
    Apr 3 Sunday

    Total distance

    18.28miles

    Elapsed time

    3:44:17 8:12AM - 11:59AM

    Average pace

    12:16minutes per mile

    Route

    Bedford
    Halifax Regional Municipality, Canada

    Trailing 90 day SPI comparison

    Performance index

    389

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    1,125ft
    lost
    -1,131ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.89mph

    Calories

    3263
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    139bpm
    71 - 151bpm

    Average cadence

    157spm
    102 - 172spm

    Change in speed over route

    Splits