FriendsClose
    Team Light Sea Green
    Michael Larose

    Tags

    steady
    Zone 3 Heart Rate Tr

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 14 mile runs

    • 10:14/mi
      147bpm
      3/24/19
    • 10:20/mi
      142bpm
      4/12/15
    • 11:13/mi
      140bpm
      3/06/16
    • 11:14/mi
      144bpm
      5/03/15
    • 11:31/mi
      141bpm
      3/03/18
    • 12:21/mi
      131bpm
      10/05/14
    • 12:34/mi
      137bpm
      8/03/14
    • 12:38/mi
      130bpm
      9/14/14
    • 12:39/mi
      134bpm
      5/06/18
    • 12:42/mi
      146bpm
      3/27/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 6
    24 °F
    63% rh
    13 °F
    Mar 6 Sunday

    Total distance

    14.41miles

    Elapsed time

    2:41:43 8:38AM - 11:22AM

    Average pace

    11:13minutes per mile

    Route

    Bedford
    Halifax Regional Municipality, Canada

    Trailing 90 day SPI comparison

    Performance index

    424

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    547ft
    lost
    -554ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.35mph

    Calories

    2531
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    82 - 151bpm

    Average cadence

    161spm
    116 - 170spm

    Change in speed over route

    Splits