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Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 8:01/mi1/01/17
- 8:24/mi3/07/17
- 8:24/mi4/25/17
- 8:28/mi5/09/19
- 8:28/mi2/19/19
- 8:29/mi1/03/17
- 8:31/mi4/11/17
- 8:31/mi2/21/17
- 8:32/mi6/09/17
- 8:32/mi2/27/18
- 8:32/mi2/13/18
- 8:34/mi3/27/18
- 8:35/mi9/09/14
- 8:35/mi5/04/17
- 8:35/mi4/17/18
- 8:35/mi4/10/18
- 8:36/mi7/03/16
- 8:36/mi7/29/17
- 8:36/mi12/21/16
- 8:37/mi1/01/15
- 8:37/mi5/02/19
- 8:38/mi6/05/18
- 8:38/mi6/02/18
- 8:39/mi9/02/17
- 8:39/mi10/18/17
- 8:39/mi3/20/18
- 8:40/mi2/16/17
- 8:40/mi5/01/18
- 8:41/mi10/05/15
- 8:41/mi1/31/17
Last 180 days
Last 365 days
Last 730 days
When
Friday
Mar 4
Mar 4
25 °F
49% rh
18 °F
Mar 4
Friday
Total distance
3.95miles
Elapsed time
41:14
1:05PM - 1:47PM
Average pace
10:27minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.74mph
Calories
696
Food equivalent
1 whole sea bass
Average heart rate
137bpm
78 - 151bpm
Average cadence
160spm
102 - 170spm