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    Team Light Sea Green
    Michael Larose

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 5 mile runs

      • 8:47/mi
        9/09/17
      • 9:06/mi
        3/02/17
      • 9:11/mi
        4/18/17
      • 9:16/mi
        6/23/17
      • 9:16/mi
        11/08/16
      • 9:18/mi
        11/23/17
      • 9:18/mi
        4/04/17
      • 9:18/mi
        11/03/16
      • 9:22/mi
        5/31/19
      • 9:23/mi
        2/12/19
      • 9:23/mi
        7/19/17
      • 9:25/mi
        11/21/17
      • 9:25/mi
        4/16/19
      • 9:25/mi
        7/26/17
      • 9:26/mi
        1/27/17
      • 9:27/mi
        1/07/15
      • 9:28/mi
        5/31/17
      • 9:28/mi
        6/14/17
      • 9:29/mi
        2/19/14
      • 9:29/mi
        3/21/17
      • 9:30/mi
        2/01/19
      • 9:31/mi
        11/16/18
      • 9:32/mi
        6/29/17
      • 9:32/mi
        11/29/16
      • 9:33/mi
        3/29/19
      • 9:34/mi
        3/13/19
      • 9:35/mi
        7/20/17
      • 9:36/mi
        7/25/17
      • 9:37/mi
        6/06/17
      • 9:38/mi
        12/20/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      Mar 31
      55 °F
      66% rh
      Mar 31 Thursday

      Total distance

      5.03miles

      Elapsed time

      56:50 1:17PM - 2:14PM

      Average pace

      11:18minutes per mile

      Route

      Bedford
      Halifax Regional Municipality, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.31mph

      Calories

      894
      960Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      144bpm
      121 - 152bpm

      Average cadence

      158spm
      116 - 168spm

      Change in speed over route

      Splits